Mindful Whole Body Developmental Movement

In our first years of life, our bodies go through a series of developmental movement patterns as we learn to move through our environment. Adult bodies can benefit greatly from returning to these basic, developmental movements to build strength, flexibility and mobility in the physical body while grounding and relaxing the nervous system. Optional props: 2 yoga blocks, a low stool or chair, knee pads. Inspired by The Nia Technique’s 5 Stages of Self-Healing.
Practice begins at 3:15.

Reviews

Hello beautiful 🌼☀️🌼☀️🌼Thank you so much for the wonderful movements 🌈🦋I discovered a whole new side of me 🦋🌈amazing relaxing and sweet 🗺️have a blessed day 🕉️Namaste