19:08

Creating Space Through Accepting & Allowing - A Breathing Practice

Name: Creating Space Through Accepting & Allowing - A Breathing Practice
Uploaded: 2020-03-20T17:43:02.000Z
Duration: 19 min 8 s
Channel: Jassany
Description: A simple breathing practice. A practice of accepting, healing, releasing & allowing. We begin by getting comfortable then diving in. Within. Checking in. Noticing. Then we begin to breathe. We bring the same acceptance to the breath. And through this acceptance, we create space for releasing and opening.

by Jassany

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

553

A simple breathing practice. A practice of accepting, healing, releasing & allowing. We begin by getting comfortable then diving in. Within. Checking in. Noticing. Then we begin to breathe. We bring the same acceptance to the breath. And through this acceptance, we create space for releasing and opening.

Breathing Acceptance Relaxation Grounding Mindfulness Self Inquiry Body Scan Healing Tension Release Guided Breathing Mindfulness Of Thoughts Breathing Awareness

Meet your Teacher

Jassany

South Palm Beach, Florida, USA

Meet your Teacher

Jassany

South Palm Beach, Florida, USA

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