Short Anxiety Reset Calming Meditation

This meditation is designed to help calm anxiety and promote inner peace. You can play it in a quiet space wherever you find you need a moment to reset emotionally. The meditation includes a guided visualization. Throughout the meditation, you will be prompted to repeat affirmations that promote calm and control over anxious thoughts and feelings. After a few minutes, you will be guided to slowly return to the day feeling centered and more in control of your wellbeing

Reviews

Your voice is so rich and calming, and I love having a mini meditation for anxiety. Thankyou!

It’s incredible what 3 minutes can do to regulate your nervous system. By taking time to immerse in a sound bath, invite fresh energy and Prana through the breath and repeating affirmations of feeling safe, calm, and at peace, I literally felt this in just 3 minutes. So beautiful. 🙏

Namaste 🙏

That was very relaxing, thank you Karen. Namaste 👍🏾😊

That was ahhhhmazing ✨ just what I needed. I’m flying internationally for the first time tomorrow and I’ll be revisiting this a lot ✨a thousand thanks, many blessings from PA.