NeuroMeditation Mindful Concentration (Long Version)

In this meditation, we cultivate the skill of concentration into absorption that builds the neural pathways for calm, quiet focused attention and is the gateway to deeper states of meditation and access to higher states of consciousness. We begin with present moment mindfulness and gradually tighten our awareness from an expanded awareness of everything that arises to more focused attention on the breath first on the body and then on the tip of the nose followed by a longer period of silence.

Reviews

Gentle guidance followed by a long stretch of silence. A nice balance to get you started, with space to deepen.

Thank you kindly for this practice 🌼🌠
Namaste 🙏🏼
✨️🌸🌟❤🌹

I have deleted most of my other bookmarks and kept just this one and the shorter version. For me, this no bells and whistles meditation is all I need. Just staying with the breath during long silent periods with no distractions like music, is what meditation is about. Thank you. 🙏

Thankyou so much Holly , I will return to this often 🙏💚