You Are Enough Daily Practice

Take a moment to pause, bring your attention gently inwards and remind yourself that you are always enough, even when you just sit in stillness and silence.

A daily meditation practice, like this one, can help significantly reduce feelings of anxiety and enable you to foster feelings of security and worthiness, gently boosting your self-esteem and sense of safety in the world.

Use at any time of the day, wherever you are.

Music: Chris Collins
Photo: Amy Humphries

Transcript

It's time to take a pause. Take a long, Slow, Deep breath in and release it slowly as you perhaps allow your eyes to gently float closed if that feels good to you today. And what if for the next few minutes you did nothing else except be here and now fully present in this moment. In our daily lives we are usually so conditioned to try to mold our experience into something that sometimes it can be difficult to stop. Meditation is the one time we truly don't need to try at all. There is nothing you should or should not feel or experience for the next few minutes. So you are free to let go of any expectations. Let go of all trying and striving and to allow this moment to be whatever it is for you right now. Bring your attention gently inwards for this moment of stillness and just notice what it's like to be you today. This person deserves your undivided and unconditional loving attention and kindness. It's okay for you to stop. You can choose to allow yourself to rest. Give yourself permission to just be. You are enough exactly as you are even when you just sit in stillness and silence. Especially perhaps when you just sit in stillness and silence. You have always been enough. You will always be enough. In a moment you will hear a bell to signal the end of this guided practice. But I invite you to stay as long as you like in this moment of quiet, Peaceful awareness. Come back to this practice whenever you need a little mindful break in your busy day and a reminder that you are always enough. Namaste.

Reviews

Thank you for sharing helping me to feel safe in this present moment ☺️🙏❤️✨💖

Great reminder that stillness and silence is more than enough x