19:21

Bed Time Body Scan Meditation For Rest & Release

Name: Bed Time Body Scan Meditation For Rest & Release
Uploaded: 2026-02-06T09:00:45.744Z
Duration: 19 min 21 s
Channel: Gabriella Barone
Description: This bedtime body scan invited you to travel through your body, sending awareness and relaxation to each part of you. You're encouraged to breathe and release parts of the day that no longer serve you. Take full recovery into sleep to wake up feeling rejuvenated.

by Gabriella Barone

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

This bedtime body scan invited you to travel through your body, sending awareness and relaxation to each part of you. You're encouraged to breathe and release parts of the day that no longer serve you. Take full recovery into sleep to wake up feeling rejuvenated.

Relaxation Sleep Body Scan Breathing Progressive Muscle Relaxation Grounding Mindfulness Tension Release Sleep Preparation Deep Breathing Grounding Technique Mindful Body Awareness Full Body Relaxation

Meet your Teacher

Gabriella Barone

Broward County, FL, USA

Meet your Teacher

Gabriella Barone

Broward County, FL, USA

© 2026 Gabriella Barone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.