Hello,
My name is Dana Shammas and this meditation is designed to help you connect your heart,
Your energetic heart center to Father Sky and Mother Earth to above and below so that you can reconnect to that circuitry that you are designed to live with and by and connect to at all times.
Most of my clients find that this is a very grounding meditation and helps to let go of some of the chaos or mind chatter that might be around you so that you can remember your truth,
Your inner knowing,
Your sense of peace and connection.
So as you're ready,
Find your sitting bones,
Lengthen your spine,
Let the crown of the head float up towards the sky,
Let the body settle,
Let the mind quiet here.
As you bring all of your awareness to this seat,
This breath,
This moment.
And as you're ready,
Bringing your awareness to your energetic heart center,
Right in the middle of your chest here,
Breathing into your energetic heart center,
The seat of your inner knowing,
Your intuition,
Your truth,
Noticing what it feels like here.
And from this energetic heart center,
Send a beam of light up through the chest,
Through the throat to the crown of the head.
And then out the crown of the head,
All the way up through the Earth's atmosphere,
Into that spacious void,
Past the stars,
The planets,
Connecting up to your place of true source and supply.
You are the home of your stardust.
Connecting in to that boundless aspect of your beingness,
Knowing that as a human being,
It is your right to have full and complete access to this boundless supply,
Boundless support,
Boundless wisdom,
Connection to all that is,
All that was,
And all that will ever be.
Breathing into that spaciousness here,
Allowing yourself to delight in that fullness,
Delight in that beauty,
Delight in the boundlessness that is you.
Breathing into that spaciousness,
Breathing into that connection,
Breathing into that abundance and wonder.
And as you're ready,
Keeping that connection,
Keeping that awareness and spaciousness as you gently move down through the spacious void,
Past the planets,
Past the stars and clouds,
Back down to Earth,
Through the atmosphere,
Past the clouds,
Back down to your body,
Moving through your head,
Your throat,
Back down to your energetic heart center,
Right in the middle of your chest here.
Noticing how it feels now to have that expanded awareness,
That spaciousness,
That connection,
That remembrance of home.
And from your energetic heart center,
Send a beam of light down through the torso,
Through the pelvis,
Down into Mother Earth,
Allowing your awareness to travel all the way down to the very center of Mother Earth,
Past the rock,
The minerals,
The crystals,
The water,
Past the molten rock,
All the way down to the pressurized core of Mother Earth,
This place of constant creation.
Breathing into that connection here,
Into the resources,
Into that power,
That strength,
Bringing it all in,
Remembering that as a human being here on Mother Earth now,
That we are designed to be supported,
Designed to access the unique resources that Mother Earth has for you,
To fully express your beingness,
Your purpose,
Feeling in to her full and complete acceptance,
Support,
Nurturing,
And love.
And as you're ready,
Gently allow your awareness to move back up from the Earth's core,
Past the molten rock,
Past the minerals,
The crystals,
The water,
The rock,
The soil,
All the way back up to your body,
Through your pelvis,
Through your torso,
Back up to your energetic heart center,
Noticing what it feels like here.
Now,
Breathing into that energetic heart center,
Breathing into that circuitry and connection of above and below,
Breathing into that support,
That supply,
That wisdom that you always have access to,
Remembering to receive it.
Breathing in here and noticing how your energetic heart center feels,
Noticing how your body feels,
Noticing where your mind is,
Staying here for as long as you would like.
And as you're ready,
You are welcome to enjoy your day fully in this place of connection,
Of circuitry.
Thank you for joining me and have a beautiful day.
