You and Your Mind

A practice to help keep you and your mind on the same track.

Reviews

Simple and clear. Liked him saying to do it for 10 minutes, 1 minute, or one breath throughout the day.

Calming.. Thsnk you.

Great technique
Thanks

Check my editar ions. Regards

Very insightful for a short meditation. Just what is needed sometimes. A little clarity with the help of a coach.

Thanks. I enjoyed your short talk

Such a good explanation of what meditation is, and is about, while guiding us to experience it. Thank you.

Thank you! I listening to this I know I can be kind to myself and watch where my mind goes. I do create my own stress.

Simply put...our mind is our friend and co pilot...be acquainted and connected to each other.

Really nice start to my day

Reminds and helps me with the simple practice of focusing on each new breath, even if a only have a minute or so, and how that can keep my mind fresh and stop old habits from taking over. 🙏❤️

Really informational and soothing.

Thank you for bringing clarity to my day! 🌺

Thank you. I keep returning to this one 🙏

Just what I needed today--thank you for helping me keep focussing and breathing.

Brings a smile to my face!

I like his clarity and style, easy to listen to

Thank you again ! Encora🎶

Thank you...! Namasté.