Practice Being Present With Light Language

Join me as we Practice being Present in the now...being present in the melodies of the light language. Allow the vibrations to move through your body, the frequencies rippling through within and around your body. Soften the mind. In each moment of Now, there will be no need to interpret the sounds...feel the invisible waves moving. Feel the presence of the self. Feel the presence of your Soul.

Transcript

Welcome to Ivy Love Language.

I invite you to find a comfortable position,

Lay down or sit up tall.

As we practice being present,

Breathe into your heart,

Exhale through your body.

As you listen,

Feel the melodies of the light language move through your body.

Be present with the sounds.

Every time your mind wanders off into thoughts,

With judgments,

Inquiry and questioning,

Bring that awareness into the heart space.

Breathe into your body.

Feel the visceral movements of the vibrations in your body.

Breathing in,

Exhale out.

Breathing into the heart,

Exhale out.

Exhale out.

My God.

Exhale out.

Release the need to interpret and move into acceptance.

Did I do?

So okay.

Yeah.

Hey,

Take a deep inhale.

A long exhale.

Shoot.

Shoot.

Shoot.

Shoot.

Take another deep inhale and a long exhale.

Breathe into every moment with an open heart.

Much love.

Reviews

W
A beautiful and unique meditation 🧘‍♂️ ✨️
Thank you 🙏

So peaceful, calming and connecting. Thank you Ivy✨🙏🏼😌