25:00

Peaceful Waters Sleep Meditation

Name: Peaceful Waters Sleep Meditation
Uploaded: 2025-03-19T14:46:43.265Z
Duration: 25 min
Channel: Iris Sutalo

by Iris Sutalo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

With breath awareness and visualization, we'll experience the soothing elements of nature—starlit skies, fragrant night air, and the gentle rhythm of water—as you're invited to float effortlessly on peaceful waters. Allows for a natural transition from wakefulness to slumber and prepares both body and mind for rejuvenating rest. Ends with about 7 minutes of music so you can drift to sleep on your own. Music by Christopher Lloyd Clarke.

Sleep Relaxation Body Awareness Breath Awareness Body Scan Mindfulness Visualization Nature Floating Calm Deep Sleep Facial Relaxation Shoulder Relaxation Hand Relaxation Mind Wandering Management Natural Sleep Trust Water Visualization Night Sky Visualization Calm Wave Visualization

Meet your Teacher

Iris Sutalo

Los Angeles, CA, USA

Meet your Teacher

Iris Sutalo

Los Angeles, CA, USA

© 2026 Iris Sutalo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.