Silent Meditation, Part 1

Having always preferred guided meditations, I was pleased to discover new techniques which helped me use silence in meditation. While meditating in this way, I enjoy a deeper experience. In this session, I share the first technique, then leave you in silence for two minutes.

Thank you for your continued support and kindness.

Reviews

Wonderful technique. Will try the other 2 to see which one better suits me.
Thank you 🙏🏼

Thank you for this wonderful introduction to silent meditation Jacqueline, namaste 🙏🏾☀️

Wish it were longer. Thanks 🙏

Not what I was expecting at all. What a perfect way to go deeper into my own meditation, silence. Thank you 🙏🏼

Very nice 😊 thank you 🙏

Thanks for making this meditation. I’ve also struggled with silent meditation. This first step has made it a lot easier to get started.

Wonderdul

Very relaxing and easy to follow - thank you

Thank you for your introduction into silent meditation I found it really helpful and relaxing. 🥰🙏

That was lovely! I did it while relaxing in a warm bubble bath.

I enjoyed this Jacqueline, despite the chatter!❤️🙏

Loved this technique and the silence Thsnk yiu 🙏

Brilliant. Thanks so much 💕

Wonderful.
Loved the silence.
Wished it was longer.
🌻💜

Love the silence!

Gentle introduction to silent meditation, invaluable, thank You Jacqueline

Perfect: serene voice and clear instructions! 🙏🏻

Good simple technique, soothing lovely voice and no music. Perfect. Thank you for sharing!

This was a good introduction to silent meditation.

I am just starting to meditate in silence and really enjoyed your meditation this morning I looking forward to listening to part 2..🙏🏻🙏🏻🙏🏻

After many many years of enjoying guided meditation, I’ve found now that silent meditations give me more satisfaction. This was great. Thank you so much 🙏🏼🌺

Thank you, I look forward to Part 2 🙏

Thank you 🙏