11:02

@2:50 - Ten Minutes Of Mindfulness - Observing The Nose

Name: @2:50 - Ten Minutes Of Mindfulness - Observing The Nose
Uploaded: 2022-04-03T00:20:40.000Z
Duration: 11 min 2 s
Channel: Art Grau
Description: Breath attention and focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find attention to how the breath works to be foundational to a daily practice.

by Art Grau

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Breath attention and focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find attention to how the breath works to be foundational to a daily practice.

Mindfulness Breathing Body Scan Nose Focus Vipassana Sensory Perception Gratitude Breathing Awareness Gratitude Visualizations

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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