Stretch & Do Nothing Into Sleep - Meditation

First you get a yummy stretch, then a kind releasing massage of tight places, before you get comfy in bed. Then you move your attention briefly to what you feel & hear - to then let go of any effort - including any effort to focus your attention. It is an ultimate kind of letting go. Letting go of where you put the mind after you release the body - allowing you to drift into a nice, deep sleep.

Reviews

Best evening meditation I ever did! Adresse so many different layers of yourself and it really helped me wind down. Thank you!

I really enjoyed this and fell asleep immediately afterwards

Fell asleep! Enjoyed the short stretch session as part of this meditation too.

Beautiful. Thank you. I feel deeply rested and ready for bed