05:10

Soft Reset - A Calm Place To Land (with Music)

Name: Soft Reset - A Calm Place To Land (with Music)
Uploaded: 2025-09-22T16:34:00.895Z
Duration: 5 min 10 s
Channel: Jackie Baxter
Description: Step gently into a 5-minute sanctuary of breath and sound. This down-regulating practice guides you through candle breath—slow, delicate exhalations as if blowing out a flame—paired with gentle humming to soothe your nervous system and invite calm. Whether you’re in the middle of a busy day or seeking a moment of emotional safety, this pause offers a quiet reset

by Jackie Baxter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

Step gently into a 5-minute sanctuary of breath and sound. This down-regulating practice guides you through candle breath—slow, delicate exhalations as if blowing out a flame—paired with gentle humming to soothe your nervous system and invite calm. Whether you’re in the middle of a busy day or seeking a moment of emotional safety, this pause offers a quiet reset

Relaxation Breathing Grounding Self Care Mindfulness Breath Awareness Belly Breathing Candle Breath Humming Technique Grounding Technique Mindful Pause

Meet your Teacher

Jackie Baxter

Inverness, UK

Meet your Teacher

Jackie Baxter

Inverness, UK

© 2026 Jackie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.