Restful Bedtime With A Breathing Buddy

A real bedtime treat for children. Make sure you have a favourite soft toy that you like to sleep with. This bedtime meditation using a ‘breathing buddy’ helps you focus on your breath more easily and so allows you to drop into a state of relaxation and sleep more readily.

You can even tell your worries to your ‘breathing buddy’ before you settle down to complete the meditation so that any tricky thoughts or feelings are dealt with before you begin.

Reviews

Kids relaxed deeply

This was great, my son (9) always resists breathing, but this has him really engaged in the relaxation process and he said he liked it alot! It was difficult to hear, but headphones can fix that. Thank you for sharing this!