Gratitude For The Body & Sensations

So often when we thinking about our body, we focus on all that has gone wrong, how the body has failed us, and all the ways in which it is not "performing" as we desire. We take the body and our senses for granted, expecting them to be the dutiful servant to our every given whim. In this gratitude body scan, we open our hearts to gifts of the body and senses, and thank them for all the wonders they have given us over the years.

Reviews

Thank you Dr. Brad for this lovely meditation. It was perfect for me today. Your meditation voice is calming and the focus is so beneficial.
Beautiful 🌺

Beautiful meditation reminding us of the miracle of our bodies. Thank you so very, very much.