Do The Work (With Music)

Learn to do the work of mindfulness, meditation, of being an aware, open full human being. Marc invites you to notice and experience, moving from effort to effortlessness. This is a practice of moving with awareness, curiosity, and clarity.

Reviews

The work, effort to effortless. I like that invitation. Thank you

Much needed to center my mind to study for an exam.

Loved this. Great to start the day, or when changing focus to a new task.

This definitely slows my anxious mind down and I am thankful!

Very helpful. Thank you

Just practice kindness and curiosity - yes, yes, good reminder of what the work of mindfulness is all about, thank you!

Great explanation. Simple and to the point. Thank you.

Short but strong message thank you 🙏

An utterly exquisite two minutes! Bookmarking this for sure!

Short sweet start! It definately set me up for a great meditation session. I feel a lot more centered and focused. Thanks!!

So deepening. I love this! Thank you for sharing here. Namaste. 🕊🌻💫

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Thought provoking. Namasté

Absolutely. I’m going to share this with my daughter.
Thank you so much.
🌹💐✨🙏🏽🐾🦋🙏🏼💖🌸🌷🌺💫

Perfect meditation when I only have a couple minutes to pause. Thank you!

That was great! I love the Dalai Lama and learning to love myself and the rest of the world, one day at a time that is the practice🙏♥️🌎

Super powerful two minutes!

Beautiful meditation. Just wish it were a little longer. Thank you.