Guided Meditations for Kindness

5guided•20 min

Loving Kindness – A Gentle Beginning

Alison Réaume

4.7guided•6 min

Setting An Altruistic Motivation Before Practice

Sravasti Abbey Monastics

4.8guided•7 min

Peacebeam For Kids - Session 4 - Difficult Emotions

Peacebeam

4.7guided•11 min

Thinking Kindly Of Each Other

The Living Point

5guided•20 min

Cultivating Mudita (Appreciative Joy)

Claire Parsons

5guided•7 min

Being Kinder To Yourself Through TSW | Guided Practice

Where It's Soft

4.7guided•13 min

Embrace Serenity: An Instant Emotional Relief Meditation

Guilherme de Almeida

4.7guided•13 min

Loving-Kindness Practice For Gratitude & Positivity

Tony O'Shea-Poon

5guided•11 min

Cultivate Self-Kindness In 10 Minutes

Sarah Toussaint

4.7guided•5 min

5 Minute Metta Or Loving Kindness Meditation (No Music)

Elizabeth Cronin

4.6guided•10 min

Quieting The Inner Critic

Lisa Machac

4.7guided•11 min

Forgiving Yourself Meditation

Aleks

5guided•15 min

Hoʻoponopono Meditation For Forgiveness

Desiree Ismaeel

5guided•4 min•

Rumination Meditation

Abbie Palmer

4.7guided•15 min

Simple Yet Powerful Loving Kindness Meditation

Page Heenan

4.7guided•5 min

Metta Loving Kindness - Widening Our Circle Of Compassion

Iris Toren

4.7guided•5 min

Resting In A Smile

Orlaith O’Sullivan

5guided•23 min

Metta Loving Kindness Friend Caring Meditation Practice

Cary Brief

5guided•14 min

Loving Kindness Meditation

Kate - A Space Within

4.7guided•8 min

Loving Kindness Meditation

Lyndsey Anderson

5guided•18 min

Self Love Meditation This Valentines Day

Helen Pengelly

4.6guided•6 min

Breathing Space With Kindness

Erik van den Brink

4.7guided•15 min

Loving Kindness 15-Minute Meditation

Danni The Yogi Doc

4.8guided•5 min

MOL: Loving Kindness Meditation To Strengthen Connections

CSC - Contemplative Sciences Center UVA

5guided•10 min•

Cultivate Love & Kindness

Hannah Elicegui

4.7guided•31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided•13 min

Breath, Equanimity And Loving Kindness

Jorge Sepulveda

4.7guided•8 min

Kindness To Self Using Breath

Chris Bu

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.7guided•34 min

Body Scan

Andy Hix

4.8guided•7 min

The Kindness Ball for kids

Sarah Blangiardo

5guided•20 min

Self Love & Kindness

Abby de Beer

4.7guided•19 min

A Warm Embrace - Loving Kindness Meditation - MBSR

Karim Rushdy

4.8guided•10 min

Being Present With Emotions

Bhanu Joy Harrison

4.7guided•9 min

Full Body Scan Meditation For Kids

Isabelle Fitzgerald

4.9guided•33 min

Guided Meditation On Competition & Cooperation

Sravasti Abbey Monastics

4.7guided•11 min

Heart Chakra Practice For Cultivating Love & Connection

Natalie Perez

5guided•23 min

Receiving The Fruits Of The Spirit

Caroline Vogel

4.7guided•6 min

Lovingly Let Go: Ho'oponopono Prayer

Rev. Lotus La Loba

4.8guided•5 min

Setting Intentions For A Magical Day

Ipek Williamson

4.7guided•5 min

Mid-Day Mindfulness Break

Paula Naputano

4.8guided•10 min

An Invitation To The Self: Setting The Table For Awareness

Kate Horsman

4.9guided•16 min•

From Grind To Kind

Douglas Robson

4.8guided•10 min

Arriving In The Embrace Of Presence - A Seated Meditation

Rebecca Griffin

4.8guided•11 min

Four-Stage Self-Compassion Practice

Dan Roberts

4.9guided•31 min

Guided Metta Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•50 min

EcoNIDRA (English)

Kat Mertens-Novotna

5guided•80 min

Day 048/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Loving Kindness Meditation For Compassion, Love, Acceptance

Guri Sohal

5guided•76 min

Day 099/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•13 min•

Embrace Your Emotions With Kindness

Eileen Rose Miles

4.7guided•11 min

Pure Love: Connect With Your Loved Ones In Challenging Times

Karolien Notebaert

4.8guided•16 min

Metta Loving Kindness Meditation

James Bonner

4.7guided•11 min

Progress Not Perfection: Self-Compassion In Testing Times

Tess | Being Moved

4.8guided•4 min

When You Feel Fragmented

Betsy Johnson

5guided•6 min

Psalm 15 - The Contemplative Bible Meditation Series

Leslie DMello

4.8guided•4 min

When You Feel Fragmented

Betsy Johnson

5guided•87 min

Day 113/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•6 min

Psalm 15 - The Contemplative Bible Meditation Series

Leslie DMello

4.7guided•7 min

Affirmations For The Day

Julia Bondar

4.7guided•4 min

It's Going To Be A Beautiful Day

Sunflower Seed Meditations

4.8guided•5 min

Cool Head, Warm Heart - 5 Minute Daily Insight

Trish Tutton

4.7guided•13 min

Give Yourself The Gift Of Meditation

Tony Brady

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.9guided•21 min

Words Matter Ephesians 4: 23-24, 29, 32

Barbara Vidal

5guided•84 min

Day 322/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min•

Re-Framing A Bad Day (Healing Meditation Exercise)

The Honest Guys

4.8guided•60 min

Tonglen Meditation For Deep Sleep (Remastered)

Robert Aceves

4.9guided•12 min

Joy Of Basic Needs

Orlaith O’Sullivan

4.9guided•29 min

Kindness Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•15 min

A Meditation For Public Transport | Reconnecting In Disconnected Spaces

Al Jeffery

4.9guided•16 min

Courage And Kindness

Raely Elle

4.9guided•23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

4.9guided•38 min

Sitting Meditation (MBSR)

linda kantor

4.7guided•10 min

Finding Peace With Our Inner Critic

Tammy Casselson

4guided•13 min

EHS#5 - Loving Kindness

Mike Bouck

4.8guided•11 min

Metta: Loving Kindness practice

Martyna Papciak

4.8guided•25 min

Becoming Loving-Kindness With Elaine Jackson

How to Train a Happy Mind

4.9guided•29 min

Guided Deep Listening | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•2 min

Self-Compassion Break For Difficult Moments

Dr Clayton Micallef PhD

4.8guided•14 min

Experience Nurturing & Support

Melanie Lopes

4.9guided•12 min

The Courage To Shine

Stephanie Aurand

4.7guided•19 min

Loving Kindness With Self-Compassion

Kristy Arbon

4.8guided•3 min

Four-Minute Guided Meditation For Self-Awareness

Heidi Bourne

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

5guided•17 min

New Year, Choose Kindness Towards Yourself

Francesca J

4.9guided•19 min

Morning Meditation: Compassion in Challenging Times

Andrea - Qihappy

4.8guided•10 min

RAIN Of Self-Compassion

Helena Petersen

4.7guided•13 min

Keep It Simple

Padma Gordon

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.8guided•29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LCMHC

4.8guided•6 min

A Brighter Day Today

JuneB

4.9guided•12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.8guided•16 min

Sending Compassion To The World During The Coronavirus Pandemic

Kaira Jewel Lingo

4.8guided•10 min•

For A Soul-Sister Who Is Struggling

Tess | Being Moved

5guided•5 min•

Morning Gratitude

Sandhya Coyle

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•11 min

Energising Morning Exercise

Susan Blayer

4.8guided•10 min

Emotional Healing - Ho'oponopono Meditation

Ola Radka

4.9guided•9 min

Psalm 67: A Lectio Divina

Nicky Temple

4.7guided•17 min

Making Friends With Your Inner Critic

Tara Cousineau, PhD

4.9guided•1 min

A Christmas Prayer Of Peace And Joy

Lisa Maslyk

4.9guided•20 min

Awareness Of Breath And Body 20 Minutes (MBSR)

Helen Eveleigh

4.8guided•14 min

Gratitude Meditation

Alicia Love

4.8guided•14 min

Stepping Out Of Automatic Pilot: A Quick Body Scan

Tine Steiss

4.9guided•39 min

Warm Loving Hug

Elizabeth Constance

4.9guided•28 min•

Yoga Nidra for Hridaya (heart centre) Meditation

Niamh Dolores

4.8guided•10 min

Opening Your Heart Towards Yourself & Others - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•7 min

Bible Meditation - Proverbs 31

Donald Fittsgill Jr

4.9guided•10 min

Psalm 29: A Lectio Divina

Nicky Temple

5guided•75 min

Day 110/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Letting Go, Letting Be: Cutting Cords Meditation

Tammy Casselson

4.8guided•10 min

Letting Go, Letting Be: Cutting Cords Meditation

Tammy Casselson

4.9guided•12 min

Giving & Receiving

Alexandra Rossi

4.8guided•17 min

This Living, Breathing, Human Body

Ollie Frame

5guided•2 min

Reiki Principles Meditation

Charlotte Denham

4.8guided•5 min

5-Minute Daily Abundance Prayer For 40+ Day Practice

Ipek Williamson

4.7guided•7 min

You Are Loved My Dear Child

Ipek Williamson

4.7guided•10 min

Finding Faith Amidst Times That Feel Like Failure

Tess | Being Moved

4.8guided•19 min

Holding Space For Yourself

Christoph Spiessens

4.8guided•8 min

Empathy - Fueling Connections

Ingo Kusch

4.8guided•6 min

Baby T Rex & Your Breath

Tess Collard

4.7guided•18 min

Let Go Of Perfectionism & Anxiety

Anaïs Skoutariotis

4.7guided•11 min

Morning Meditation

Debra Hall

5guided•79 min

Day 114/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•2 min

Morning Prayer - Committing To Spiritual Principles

Vienna Fields

4.7guided•16 min

Practices For Anxiety Relief

Melanie Lopes

4.7guided•8 min

Love Yourself First

Tom Evans

4.7guided•15 min

Start Your Day With Stillness & Shine

Arun J Thompson

4.8guided•26 min

Healing with Self Compassion Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•10 min

Psalm 58: A Lectio Divina

Nicky Temple

5guided•74 min

Day 328/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•18 min

Heart Chakra Healing And Clearing Meditation

Rev. Skip Jennings

4.7guided•5 min•

5 Minute Daily Pause Where Ever You Are

Andy Lee

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.9guided•11 min

Ocean Within Reach

Sabina Vitacca

4.7guided•6 min

Learning To Self-soothe

Ethan

4.8guided•5 min

Thoughts As Passing Clouds

Paula Naputano

4.7guided•8 min•

Tension Awareness & Release

Karim Rushdy

4.9guided•1 min•

Prayer To The Universe: One Love One Heart One Soul

Frankie P

5guided•73 min

Day 345/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Love, Compassion, And Kindness Meditation

Rev. Skip Jennings

4.8guided•19 min

The Master Key Meditation

Marie Castello

4.8guided•2 min

Awaken Your Soul With Light And Peace (Morning Meditation)

Patrick Lynen

4.8guided•7 min

Morning Meditation For Seniors & Retirees

Amanda Sellers

4.7guided•15 min

It's Great To Be Me Meditation for Kids

Isabelle Fitzgerald

5guided•26 min

Connect To Mother Earth

The Intimacy Project

4.7guided•13 min

Sowing The Seeds Of Love Within

Kali Green Yogini

4.8guided•8 min

9 Minute Loving Kindness Practice

Clif Smith

4.7guided•4 min

Accept Your Worthiness

Bindi Heit

4.9guided•26 min

Healing With The Light Of Our Higher Self

Joy Truscott

4.9guided•19 min•

Body Scan for Self Compassion

Vanessa

5guided•74 min

Day 334/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•4 min

Love The Work

Marc Lesser

4.7guided•30 min

The Rainbow Planet Of Universal Kindness

Happy Minds

4.6guided•38 min

Choiceless Awareness

Shalini Bahl

4.7guided•3 min

Forgiveness Prayer

Mia Logie

4.8guided•30 min•

Yoga Nidra for Self-Compassion & Deep Nurturance

Lynsie McKeown

4.9guided•7 min•

Learn Mindfulness Day 4: The Mindfulness Of Thoughts

Andy Hobson

5guided•30 min•

Blissful Deep Rest Meditation

Kari Herbert

4.8guided•7 min•

Self Compassion

Sandhya Coyle

4.8guided•8 min

Kindness Starts With Me

Barbara Faison

4.7guided•10 min

Extending Kindness To Everyone Everyday

Kaira Jewel Lingo

4.7guided•1 min

'Kindness Boomerang' - An Affirmation Meditation By Sanaz

Sanaz Busink

4.8guided•6 min

The Art Of Zestfulness

Tom Evans

4.7guided•8 min

Overcome Rumination To Live An Empowered Day

Paul McCann

4.7guided•13 min

Body Scan And Gentle Awareness

Jon Unal

4.8guided•12 min

Psalm 42: A Lectio Divina

Nicky Temple

4.8guided•13 min•

Compassion Meditation For Holding Ourselves More Lightly

Al Jeffery

4.9guided•14 min

Discovering, Embracing & Fostering Our Unique Strengths

Zachary Phillips

4.9guided•28 min

Day 122/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•43 min

MBSR Body Scan

Patrick Briody

4.8guided•11 min

Inner Kindness: Cultivating Love From Within

Lindsey O’Connell

4.8guided•14 min

Metta - Loving Kindness

Simon Sureshwara

4.7guided•10 min

Gratitude Meditation

Jodi Stepanek

4.9guided•20 min

Cultivating Heart Energy

Gabriella de Mori

4.8guided•15 min

Mindful Self-Compassion - With Poem

Andy Hix

5guided•7 min•

The Healing Power Of Kindness

Debra Ford

4.8guided•3 min

Heartbeat: Your Child's Inner Compass

Megan Lammam

4.7guided•60 min

Tonglen Meditation For DEEP Sleep

Robert Aceves

4.8guided•9 min

Cultivate Love And Kindness

Nat Harrison

4.8guided•9 min

Day 14: Loving-Kindness | 21-Day Meditation Challenge

Andrew Neel

4.7guided•12 min

Have A Great Day

Lou Redmond

4.9guided•13 min

Sutta Story_1

Lisa Goddard

4.7guided•11 min

The Magic Night Light Meditation For Sleep

Katie Briance

4.7guided•4 min

4-Minute Loving Kindness

Marie Mag

4.7guided•25 min

Love and Kindness Offerings

Sally Soul

4.8guided•12 min

Cultivating Loving Kindness

Taylor Holliday

4.8guided•14 min

Coronavirus: Transform Fear Into Wisdom, Healing & Compassion

Daniel Matallana

4.9guided•10 min

Audio 5 Kinder To Me

Kerene Strochnetter

4.7guided•12 min

Connecting With All Life

Vidyamala Burch

4.8guided•5 min

A Prayer For Rain In A Time Of Drought

Wei Dai

4.9guided•75 min

Day 330/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•44 min

Mindful Movement

Rochelle Calvert

4.9guided•46 min

Spreading Compassion To All | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•5 min

Self-Compassion: Meeting Yourself With Kindness

Shaketa Bruce

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.7guided•30 min

Meeting Ourselves & Others With Kindness

Singhashri

4.9guided•5 min

Let Us Make Honey

Ayelle

4.7guided•14 min

The Present Moment (Extended Version)

Dorothy Zennuriye Juno

4.9guided•9 min

Little World - Finding Their Very Own Moon

Charlotte Cooper

4.8guided•13 min

Meeting Difficult Emotions With Courage: Soften-Soothe-Allow

Lisa Baylis

4.7guided•63 min

Self-Love Affirmations & Talk

Selena Lael

4.8guided•5 min

Sound Meditation For Self Love And Kindness

Lauren

4.8guided•17 min

Gratitude Meditation

Wolf Wittenberg

4.8guided•10 min

Light Of Your Heart

Sacha Stewart

4.8guided•14 min

MBSR: Body Scan For Stress Reduction

Ryan Leadbetter

4.7guided•3 min

Immune System Booster: Rejoicing

Sravasti Abbey Monastics

4.9guided•9 min

Revitalizing Meditation (No Background Music)

Georgiana Petec

5guided•13 min

Visualisation - Sending Loving Energy Into The World

Melanie Charles

4.9guided•11 min

Being With The Body With Love

Ellie

4.8guided•1 min

You Are Safe And Loved Here-Poem

Shelby

4.8guided•12 min•

Your Morning Glory Meditation

Alexander Moller

5guided•42 min

Love, Gratitude And Kindness To Self

Maggie

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.7guided•10 min

10 Minute Love & Kindness Manifestation Meditation

Sophia Del Pizzo

4.9guided•29 min

Turning Towards Our Experience (MBSR)

Helen Eveleigh

4.9guided•11 min

Self-Compassion Meditation (For Kindness & Acceptance)

Deborah Flanagan

4.8guided•12 min

Forgiveness Practice

Matt Kelly

4.9guided•20 min

Metta Meditation On Loving-Kindness For A Friend

devon hase

5guided•13 min•

End Of Day Reflection | Guided Journaling And Relaxation

Saumya Mathur

4.9guided•14 min•

Morning Presence Of Cultivating Kindness

Aswathaman Achu

4.9guided•22 min

Embodying Your Wise Leader Within With Dr. Diana Hill

Diana Hill

4.7guided•3 min

Start Your Day With A Smile

Cassandra Bitterwolf

4.7guided•12 min

Expand Your Heart Chakra; Self-Forgiveness Meditation

Leah Guy

4.8guided•25 min

Comforting Yourself

Kimberly Allyse Clements (Johnson)

4.8guided•29 min

Awakening Alignment: A 30+ Question Weekly Journey

Thomas Meli

4.8guided•16 min

Loving Kindness Meditation - Metta

Lindy Romez - Jaya Devi

4.7guided•2 min

Do The Work (With Music)

Marc Lesser

4.9guided•11 min

10-Minute Compassionate Image Practice With Thupten Jinpa

Compassion Institute

4.9guided•11 min

A Second Pep Talk To Lift Your Spirits

Scott Stabile

4.8guided•8 min

Coming Home To Now With Kindness

Benjamin Weinstein

4.9guided•36 min

Mindfulness Meditation With Tracy Cochran 07/11/2024

Rubin Museum

4.9guided•7 min

Kindness, Compassion And Community Connection

Danielle Palli

4.8guided•12 min

Choosing To Heal

Katrina Love Senn

4.7guided•5 min

Pendulate: A Somatic Meditation

Aurora Allen

4.9guided•12 min

Loving Kindness Meditation

Jonathan Burns

5guided•16 min

Heart Chakra Journal Practice For Connection & Acceptance

Laila Marafie

4.7guided•12 min

Heart Chakra Meditation For Love And Healing

Meg Burton Tudman

5guided•46 min

Mindful Yoga Two (MBSR)

linda kantor

5guided•23 min

The Scissors Of Revision

Tabitha

5guided•5 min

A Meditation For Dealing With Difficult Times

Sara Foote

4.8guided•45 min

Letting Go | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•10 min

Powerful Day Ahead Affirmations

Loula Love

4.8guided•19 min

Seeds Of Kindness

Ollie Frame

5guided•16 min

Baby Loss - Reducing Suffering With Compassion

Lucy Livesey

4.9guided•9 min

Let's Celebrate Spring Equinox

Melissa A Taylor

4.8guided•22 min

Yoga Nidra For Pain Relief

Yoga with Tianne

5guided•26 min

Kindly Awareness (With Solfeggio Frequency 639hz)

Helen Eveleigh

4.8guided•19 min

Be The Chief: Be Calm And Kind To Yourself

Vincent M Grant

5guided•3 min•

The Prayer For Gentleness

Kari Doherty

4.7guided•9 min

Embrace Your Radiance With Self Acceptance & Love

Peter Dawson

5guided•3 min•

The Prayer For Gentleness

Kari Doherty

4.7guided•9 min

Embrace Your Radiance With Self Acceptance & Love

Peter Dawson

4.7guided•57 sec

Poem: No Time To Lose

Laurie Cameron

4.7guided•5 min

Chakra Meditation Series: Throat Chakra

Dina Ghandour

4.9guided•21 min

Do This Before Every Exam - 20 Minute Meditation (With Rain)

School of Kamma

4.6guided•17 min

This is Happiness

Dorothy Zennuriye Juno

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

4.8guided•6 min

Meditation For Peace - 6 Minutes

Orla Mullan

4.6guided•5 min

Morning Healing & Peace Meditation

Tejal V Patel

5guided•9 min

Daily Magic For Peace | #96 | An Open Mind

Colleen Thomas

4.6guided•10 min

10 Minutes Of Self-Compassion

Ryan Grimes

4.8guided•11 min

Kindness Meditation

Hanna Bilko

4.9guided•9 min•

Self-Kindness & Understanding Effects Of Your Inner Critic

Elizabeth Pyjov

5guided•5 min

Day 14 - I Wish You Well - Daily 5 Minute Meditation

Fortunata

4.7guided•13 min

Self-Compassion Meditation: Stop Judging & Feel Empowered

The Mental Level

4.9guided•27 min

Breathing Into Trust

Charlotte Denton

4.7guided•5 min

5 Minutes Of Calm And Kindness

Craig Behenna

4.8guided•24 min

Loving-Kindness (Metta) Guided Meditation

Sally Clough

4.7guided•27 min

The Gift Of The Magi: Bedtime Story & Meditation

Michelle's Sanctuary

4.7guided•9 min

Intention-Setting Practice

Laura Linehan

5guided•12 min

Embrace Your Humanity | A Meditation For Self-Forgiveness

Anna Khandrueva

4.9guided•13 min

A Loving Kindness Practice

Jennifer Salaverri

5guided•14 min•

I Choose Love - A Wisdom Teaching

Dorothy Zennuriye Juno

4.6guided•9 min

Counting The Breath

Conscious Beginnings

4.7guided•2 min

Energy - Spoken Word With Elena Brower

Above & Beyond

4.7guided•6 min

Opening Your Heart Towards Yourself & Others - 5 Minute Daily Insight

Vidyamala Burch

4.7guided•13 min

Seeing Clearly, Holding Kindly - A Self-Compassion Practice

Al Jeffery

5guided•13 min

A Wonderful Morning Ritual With Music

Tiphaine de Trogoff