Turning Towards Our Experience (MBSR)

This is a meditation on turning towards our experience, allowing it to be, and being open to whatever we find. It helps us notice the neutral, pleasant, and unpleasant aspects of our moment-to-moment experience.

Practicing being present with whatever we find can help us to work with the stresses, pains, and challenges that we may encounter as part of our everyday lives. Through this practice, we have an opportunity to experience life in a much deeper way.

This meditation is part of the Mindfulness-Based Stress Reduction (MBSR) course.