Counting The Breath

This practice of counting the breath helps you to cultivate focused attention by noticing each breath going in and out of your body. This practice invites you to enter a deep state of relaxation and improves conscious awareness both at present, and in all facets of your life.

Reviews

Wonderful guidance.

This helps me to see how busy my thoughts are. The guided counting slows down the barrage of ideas running through my head. Eventually, I begin to experience each breath going in and out of my lungs with a sense of calmness. Thank you for this simple but pwerful method of counting the breath.

Very good coaching to relax!

Loved the technique used, very relaxing, didn't feel like it dragged too long

Great guided meditation to cultivate relaxed awareness