Counting The Breath

This practice of counting the breath helps you to cultivate focused attention by noticing each breath going in and out of your body. This practice invites you to enter a deep state of relaxation and improves conscious awareness both at present, and in all facets of your life.

Reviews

This helps me to see how busy my thoughts are. The guided counting slows down the barrage of ideas running through my head. Eventually, I begin to experience each breath going in and out of my lungs with a sense of calmness. Thank you for this simple but pwerful method of counting the breath.

Very good coaching to relax!

Loved the technique used, very relaxing, didn't feel like it dragged too long

Great guided meditation to cultivate relaxed awareness

So incredibly relaxing, and such a beautiful and soothing voice.

Solid. Efficient. Calming. Lots to notice …. In the counting of the breath.

Nice quick meditation to center, breathe and bring focus to the present. Finished feeling more relaxed and calmer.

Thank you

Very nice meditation. I loved the pace and the way you stayed with me through the meditation. Deeply appreciate it 🙏

Very soothing, thank you.

You should leave more time to count and breathe when I have to count to 7 or more. At the same time you leave a lot of not required time when I have to count to 1 or 2

CALMING. - I like this technique of breath counting. Tends to help me focus better on my
Breath, & hence less on my thoughts. 🙏🏽

Loved this meditation. Kept me easily focused on my breath. 🙏🏽

Nice, soothing, non intrusive guiding through simple practice of counting breath.

Fully present and relaxed! 💕

Simply amazing! The counting puts me into deep relaxation rapidly. Thank you for this!

This counting breathing meditation was able to bring me out of my busy mind and tense body and into complete relaxation and simply being in the present moment. Ahhhh... 🙏💕

Thank you for sharing

Counting the breath flow. Simple and effective!

Thanks so much for this! It helped ground me for the day ahead. ❤️