Rumination Meditation

Do you struggle with rumination? Painful thoughts repeatedly coming back to your mind of things you said or did in the past? I made this meditation just as an invitation and a re-frame to let go of those things, and to think about how to pursue self-improvement and reflection while still being gentle and kind with yourself.

Reviews

Wise and insightful words so beautifully spoken and enhanced with your gorgeous and soothing harp. A gentle self nurturing meditation to return to to release those thoughts and emotions.