Loving Kindness 15-Minute Meditation

Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others. It is free from any expectations or bindings. We do not do it for accomplishing a goal or proving a point; it is merely a process to experience and enjoy. With love and kindness meditation comes self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions.

Music Composer: Music Of Wisdom

Reviews

🙂🙏❤🍀 thank you for this meditation.

Such a nice Loving Kindness meditation. Calming and welcoming.