11:59

Self-Compassion Meditation (For Kindness & Acceptance)

Name: Self-Compassion Meditation (For Kindness & Acceptance)
Uploaded: 2025-06-04T13:13:24.222Z
Duration: 11 min 59 s
Channel: Deborah Flanagan
Description: Welcome to this self-compassion meditation. This is your time to soften, to offer yourself kindness, and to reconnect with the love and care you so freely give to others. Right now, there is no need to strive, to fix, or to change anything. This is simply a space for you to be—to rest, to breathe, and to hold yourself with gentle compassion.

by Deborah Flanagan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

Welcome to this self-compassion meditation. This is your time to soften, to offer yourself kindness, and to reconnect with the love and care you so freely give to others. Right now, there is no need to strive, to fix, or to change anything. This is simply a space for you to be—to rest, to breathe, and to hold yourself with gentle compassion.

Self Compassion Kindness Acceptance Meditation Emotional Release Visualization Breath Awareness Affirmations Heart Focus Self Acceptance

Meet your Teacher

Deborah Flanagan

London, UK

Meet your Teacher

Deborah Flanagan

London, UK

© 2026 Deborah Flanagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.