Hello,
My beautiful soul,
And welcome to this affirmations meditation.
My name is Julia Bonder.
I'm a transformational coach and Reiki master and teacher.
Today I'd like to invite you to give yourself just a few minutes of nurturing,
Loving,
Me-time.
You deserve to be loved,
To be kind to yourself and to feel cherished.
Often we say so many nice words to our friends,
Colleagues,
Family members,
But we forget about ourselves.
So now it is time to take care of your beautiful self.
I'd like to invite you to listen to every affirmation and repeat it after to yourself like you mean it,
With all your love and care.
You can do it out loud,
Maybe even looking at yourself in the mirror or just quietly in your head.
If you're ready,
Let's begin.
I always find time to take care of myself physically,
Mentally and spiritually.
I do the best I can every single day.
I'm always surrounded by people who truly care about me.
I create meaningful and fulfilling relationships in my life.
My heart is full of love for myself and other human beings.
I am brave and look forward to learning the lessons I have to learn.
I always trust my intuition.
I know I deserve only the best things in my life.
Everything I create in my life I create with love,
Passion and desire.
Only I know what's best for me,
I can listen for advice and opinions,
Yet it's up to me to decide.
I'm always open to receiving help and support from my higher power.
I love what I do.
I always choose to spend my time with people who only benefit me.
I'm open to new opportunities.
Today is the day when I'm kind to myself.
I choose love over fear.
I feel compassion for myself no matter how many mistakes I've made.
I forgive people and circumstances which cause me pain.
I let go of things which no longer serve me.
My dreams come true easily.
I treat my body as the most important thing in my life.
I surrender to the universe,
I trust that everything happens for a reason in my life.
All my relationships bring me fulfillment and joy.
Great things are coming into my life.
My life is full of adventures,
Interesting encounters and beautiful experiences.
I know I can trust myself no matter what.
I always choose what is the right thing for me.
I let go of anger and resentment.
All my feelings and emotions are valid and deserve to be there.
I eat only nourishing food full of vitamins and minerals.
I celebrate life and my body by treating it with exercise and movement.
I love being between people who know their worth.
I am brave enough to be vulnerable and ask for help when I need it the most.
I learn how and where I can get help and support.
I accept myself when I feel down and sad.
I heal my shame,
Guilt and I let go of fear of being judged.
I accept my beautiful body the way it is and try to keep it healthy.
I am open and courageous to explore my sexuality.
I always do only what truly makes me happy.
I love myself is my mantra for life.
I am grateful for you trusting me to guide you today.
I wish you lots of healing,
Self-love and kindness in your life.
Namaste and lots of love.
