
12:56
12:56
Giving & Receiving
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
209
With this meditation that starts with awareness of your hands, then breath; I am hoping to help you generate a sense of gratitude and appreciation for your life as it is with its simplicity of connection with others. Ending by placing an intention toward generosity, love, and kindness for the days and weeks to come.
GivingReceivingAwarenessHandsGratitudeAppreciationConnectionGenerosityLoveKindnessReflectionCompassionBody AwarenessHeartSelf CompassionIntention SettingHeart CenteredBody Sensations AwarenessBreathingBreathing AwarenessCompassion MeditationsGratitude ReflectionsGuided ReflectionsHand PositionsIntentionsPrayersYin Yang Hand Positions
Meet your Teacher

Alexandra Rossi
San Francisco, CA, USA
