Love Yourself First

If we wish to be loved, it is important that we love ourselves first. This series of Just for Today prompts are nudges from and to our souls to find that self-love, whilst avoiding any traces of narcissism.

Transcript

Just for today,

Love yourself first.

Nobody else can breathe for you.

Nobody else can think like you can.

Such love cannot be delegated.

Just for today,

Come out of your chrysalis.

Let the new you come out to play.

Engage with new senses.

And catch the breeze.

Just for today,

Act out your age.

Then half it and act it out again.

Double it and notice the difference.

And come back to the now.

Just for today,

Truly blossom.

Show your best side to the world.

Be proud of who you have become.

And of who you are about to be.

Just for today,

Look into the eyes of another.

In person,

In a portrait or a photo.

See the soul behind the eyes.

And notice how the soul is looking right back at you.

Just for today,

Tune into the life force.

Allow the chi to come through you.

Amplify it with your breath.

And beam it to where it's most needed.

Just for today,

Respect the earth goddess.

Fenerate the ground under your feet.

Pay homage to the wind and the clouds.

Drink deeply from the font of water.

Just for today,

Walk with purpose.

Seek out the next watering hole.

Find the luscious of vegetation.

Indulge yourself with what you find.

Just for today,

Make kind judgements.

Take all into consideration.

Be even-handed and open-hearted.

Just for today,

Write your own fairy tale.

Get the learning.

Overcome the trial.

And make sure it has a happy ending.

Just for today,

Find the master pattern.

Look for shapes inside shapes.

And the outer shape created from the inner.

Pay attention too to hidden numbers.

Just for today,

Nurture the flower inside.

Sensor it.

Let it see the light.

Let the world see it blossoming.

Just for today,

Show your goddess within.

Act with benevolence.

Be the life-power.

Bestow your gifts.

And just for today,

Sit and observe.

Contemplate the reason for your existence.

Muse on inner thought.

Spread your thought-forms as seeds into the cosmos.

Reviews

Thank you Tom for this wonderful meditation and message. I needed to hear this and will continue working with this particular track to regain my love for myself.
Much gratitude to you for this..
Namaste 🙏🏼🕊❤️✨🙇‍♀️

Tom, thank you for a beautiful and healing practice. My heart is smiling with self-love and gratitude. - Pranam🤍🙏🏻🕊️

🌻❤️

Another excellent meditation! Thank you as always, Tom! ☀️☀️☀️

Was looking for a meditation for opening the heart. Tom is always gentle when he offers ideas. Thank you 🙏

This meditation let me light and fresh. I am excited for today!

Beautiful, extraordinary - made me laugh out loud, and cry. My inner goddess, and my evolving fairy tale, thanks you 🙏🏼🙏🏼

Loved this, thank you Tom!
Your creativity & imagination is always just the tonic for my soul.
I feel open hearted, even-handed and half my age xx

Another soul-lifting gem Tom! Thank you from my heart to yours 🙏💕

Love it!❤️🙏

Feeling my positivity today. Thanks Tom 🙏🏻🌺

I always find deep resonance with your words. Thank you

Awesome. I could use a 20 min version of this one!! ...or an hour. Lol. 🙏🏼🌸☀️🧡

Thank you so much Tom for sharing this meditation.book marked it .
Love and peace🙏

Hey my sweet, wise soul brother.
Like a clear fresh water.
Thank you Tom.
💧💧💧

Loved everything about this meditation. Thanks Tom for sharing this. 🙏🏻💕

Love it 🙏🏻💕🦋

Another beautiful meditation thank you Tom 🙏🏼💕

💖so many gems in this💖

Thank you 🙏

Wonderful 🌺🙏🏼