Morning Meditation

A 'Good Morning' meditation with subtle music and background birdsong for a peaceful transition from sleep to mindful awareness. It contains guidance for dispersing low mood and anxiety which sometimes accompany the semi-awake hypnopompic state. It also offers ideas on how to maintain mindfulness and good mood levels throughout the day ahead.

Reviews

Very nice reminder to go through the day mindfully, lovely birdsong. (Note to self: Will be useful for days when I don't have my usual space for morning meditation)

Lovely, I’ll definitely listen again. Your voice was very soothing and calming. 🙏

Beautiful meditation, Debra. Thank you for the offering. Hope to return to this.

This short, meaningful meditation was a wonderful way to start my day. With a beautiful voice, soft music, and calming nature sounds, this will be one of my “go to” morning meditations. Thank you 🙏

Very good. Brought me a sense of internal peace and gratitude. Pity that the meditation ends a bit abruptly, but this by no means hinders the beautiful flow. Thank you for sharing your wisdom with us. Namaste 🙏🏽