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A Warm Embrace - Loving Kindness Meditation - MBSR

Name: A Warm Embrace - Loving Kindness Meditation - MBSR
Uploaded: 2023-02-27T10:25:02.000Z
Duration: 19 min
Channel: Karim Rushdy
Description: A simple yet powerful practice to deepen compassion, love and kindness for one's self and others. This meditation takes you on a profound journey to cultivate a field of loving kindness that starts within, and is then projected outwards into the world. The script is adapted from Jon Kabat-Zinn’s loving kindness meditation.

by Karim Rushdy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

A simple yet powerful practice to deepen compassion, love and kindness for one's self and others. This meditation takes you on a profound journey to cultivate a field of loving kindness that starts within, and is then projected outwards into the world. The script is adapted from Jon Kabat-Zinn’s loving kindness meditation.

Loving Kindness Meditation Mbsr Compassion Love Kindness Self Others Self Acceptance Unconditional Love Self Compassion Breathing Awareness Increasing Compassion Mantras Mantra Repetitions Visualizations

Meet your Teacher

Karim Rushdy

Edinburgh, United Kingdom

Meet your Teacher

Karim Rushdy

Edinburgh, United Kingdom

© 2026 Karim Rushdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.