Holding Space For Yourself

This meditation starts with a relaxing body scan and then expands into a beautiful practice to help you keep your own cup full: Holding space for yourself. The idea is to help us become as good a friend for ourselves as we are to others. Christoph gently invites you to reflect on three questions and encourages you to observe what comes up for you without judgement, thus cultivating compassion, kindness and patience to enhance your own wellbeing.

Reviews

Beautiful. Calming. Made space and listened. Thank you 😊 💓

This was staggeringly helpful. Seriously. I am so glad that I stumbled across your meditations here!

A wonderful way to start the New Year. Thank you!

holding space for myself when I hold space for others every week.
thank you christoph for a beautifully guided practise. great place and tone of voice....xx

I thank you Christophe from the bottom of my heart. This practise helped me so much. Your compassionate approach brought healing and permission to feel how I am feeling. It gave space in a kind and gentle, expansive way. I look forward to more of your meditations. 🙏 Take care, Namaste.