Tension Awareness & Release

This is a short mindfulness meditation practice to help you become aware of, turn towards and let go of any underlying tension or tightness in the body with a sense of curiosity, kindness, and self-compassion.

Reviews

I didn't think any meditation was going to be able to help with the unexplained tension I was having today, but I got lucky finding this one. Thank you.

A short but very effective practice. Extended silence after the guidance makes it easier to go deep

Amazing! The sound of the beginning bell immediately began the release, as the waves went from my center to beyond dissolving my body's tension-created boundaries. Following with your words and my breath working together to soften and release or diminish any remaining tension (and pain) during the body scan. The sound waves of the ending bells appeared as a thin translucent veil that smoothed and soothed me, as the waves released any remaining tension (and pain) to the beyond. Thank you for creating and offering this powerful meditation, Karim. Definitely one that I will return to. 🕊️😌🕊️

Soothing and supportive. Would recommend as a way to completely wind down. It worked for me anyway 😌. Thanks 💕

Wow! Such a beautiful release. Melted tension easily. Bookmarking this new favorite. Thank you!

Relaxing to whatever degree possible is the key phrase for me. Thank you 🌈 ♥ 🙏 🕊️ 🙌 ✨

Very relaxing, even though it always makes me tense at first to conscientiously slow down my mind and body. This did work ! Thank you! 💙

Calm and relaxing way to start the day - perfect! 🙏

Really really wonderful meditation to start my Monday (a struggle day for me). Thank you 🙏

a perfect way to check in with the body - and i always need that reminder to do it with a sense of curiosity and a gentle nonjudgmental awareness- thank you 🙏