The Magic Night Light Meditation For Sleep

Sometimes it’s hard to get to sleep when we’re excited about something or caught up worrying about the future or thinking about the past. The Magic Night Light shows the way to a blissful night’s sleep. This deeply relaxing guided mindfulness meditation takes children through a body scan then into a reflective visualization that shines light on gratitude, kindness and compassion. Build this meditation into your bedtime routine for a smooth transition to sleep. Suitable for 5- 12 year olds.