08:31

Overcome Rumination To Live An Empowered Day

Name: Overcome Rumination To Live An Empowered Day
Uploaded: 2022-02-19T05:12:15.000Z
Duration: 8 min 31 s
Channel: Paul McCann
Description: Rumination is unproductive thinking and drains your energy, leaving you feeling anxious and flat. This empowering short practice will help you to relax into your body while investigating your thoughts with kindness and curiosity, bringing you back to the present moment, where you have control over how you think and feel.

by Paul McCann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Rumination is unproductive thinking and drains your energy, leaving you feeling anxious and flat. This empowering short practice will help you to relax into your body while investigating your thoughts with kindness and curiosity, bringing you back to the present moment, where you have control over how you think and feel.

Rumination Empowerment Anxiety Relaxation Kindness Curiosity Mindfulness Control Compassion Detachment Breathing Affirmations Body Scan Self Compassion Present Moment Mindful Breathing

Meet your Teacher

Paul McCann

Adelaide, Australia

Meet your Teacher

Paul McCann

Adelaide, Australia

© 2026 Paul McCann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.