Empathy - Fueling Connections

Our ability to be empathetic with others can be limited by the sense of similarity with the other person and the perceived fairness towards that person. This can make it difficult to build meaningful connections with others. We may lack a sense of belonging or feel treated unfairly by the other person. This guided meditation can help to overcome this gap and find a way to connect better with the person. By finding similarities and offering kindness we train to overcome the barriers that stop us from feeling more with the other person. Having a better connection with that person can improve your actual relationship in a big way.