Extending Kindness To Everyone Everyday

This practice invites us to reflect on ways others have been kind to us and how we have been kind to others. In the reflecting, we inquire into how these acts of kindness have affected us and how we might extend kindness to others in our daily lives.

Reviews

Bbery much enjoyed ✨🙏

Lovely words and affirming connection to the power of kindness

Thank you! These are noble sentiments and Intentions to return to often.

🤩 wow

Short and sweet. This helped me connect to my heart when I was asked to think about the kindness of others towards me and the kindness I showed others. Keen to listen to this guided meditation again soon.