20:00

Awareness Of Breath And Body 20 Minutes (MBSR)

Name: Awareness Of Breath And Body 20 Minutes (MBSR)
Uploaded: 2023-10-22T14:47:28.583Z
Duration: 20 min
Channel: Helen Eveleigh
Description: This 20 minute mindfulness meditation invites you to wake up from autopilot by placing the awareness onto all the breath and the body sensations with curiosity and gentleness. It encourages an attitude of non-stiving, of allowing your experience to be however it is in each moment.

by Helen Eveleigh

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

This 20 minute mindfulness meditation invites you to wake up from autopilot by placing the awareness onto all the breath and the body sensations with curiosity and gentleness. It encourages an attitude of non-stiving, of allowing your experience to be however it is in each moment.

Awareness Body Mbsr Mindfulness Curiosity Gentleness Non Striving Kindness Body Scan Grounding Sensory Awareness Autopilot Awareness Non Striving Attitude Breathing Breathing Awareness

Meet your Teacher

Helen Eveleigh

Puducherry, India

Meet your Teacher

Helen Eveleigh

Puducherry, India

© 2026 Helen Eveleigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.