Breathing Into Trust

In this SOMA® Breath Daily Dose Journey, Charlotte will guide you through a deeply transformative session that will cultivate acceptance, kindness, trust and love within your body.

The music used in this meditation has been provided by Niraj Naik - Founder of SOMA® Breath

Transcript

Now close your eyes and take a deep breath in and breathe out.

Breathe in deeply.

Exhale,

Let go completely.

Now begin to deepen your breath.

As you relax now,

Feel your jaw soften,

Your tongue soften to the base of your mouth and allowing your body to melt and relax into your surroundings.

As you soften into stillness now,

Observe without judgment the space and sensations between your toes,

Your fingers,

Your brow,

Inside your whole body.

Breathe in deeply.

Exhale,

Let go completely.

As you relax and soften into stillness now,

Begin to open your awareness and experience to the present moment.

Now rest your awareness to the sound and allow my voice to be your guide on this journey into divine trust.

Releasing any tension or stress from the body and mind now,

Start to rest your awareness on the gentle rhythm of your breath,

Observing its natural flow in and out with no control,

Allowing it to come and go.

As you breathe in softly,

Gently,

Smoothly,

Become aware of this light that is connecting with you,

Shining down and penetrating the top of your head and going gracefully and joyfully into your heart.

As you breathe,

Connect with this light and listen to this light calling to you,

Singing to you,

Reaching out to you.

This is the light of love,

Joy,

Happiness,

Grace and peace.

It is the light of the divine and the light of the divine lay within you.

As you connect with this light now,

Feel the warmth of this light surrounding you and radiating from the core of your very being.

With every inhale,

Visualize this light's gentle glow expanding and surrounding your entire body.

And with each exhale,

Release any doubts,

Fears or limiting beliefs that may be holding you back from experiencing trust within yourself and others.

Now take a slow,

Deep,

Gentle,

Smooth breath in and breathe out.

As you breathe now,

Start to place your attention on your heart.

Visualize a beautiful lotus flower blossoming within your heart.

As you breathe in,

See how the lotus begins to open its petals,

Revealing its vibrant colors and radiance.

See this lotus,

Feel this lotus,

Connect with this lotus,

Become one with this lotus.

As you connect with this lotus now,

How does this lotus feel within your heart?

What are the colors of the petals?

What does it smell like?

With each breath,

Observe how the lotus opens,

Grows wider and wider and wider.

As the lotus transforms now,

You observe and feel an unfolding of trust within your heart.

Breathe in deeply,

Exhale,

Let go completely.

Relax,

Soften,

Allow,

Trust,

Feel.

Now feel the warmth and love emanating from your heart,

Infusing every cell of your body.

Allow this love to dissolve any barriers or walls that may be hindering your trust.

With every breath,

Sense and feel these barriers melting away,

Leaving behind a deep sense of openness and acceptance within.

As you breathe now,

Place your awareness on any areas of tension or resistance within your body.

Breathe in deeply and exhale,

Let go completely.

As you breathe in,

Imagine your breath as a gentle stream of healing energy,

Flowing into the areas inviting comfort,

Relaxation and trust.

Feel the tension dissolving now,

Replaced by a soothing sense of safety and security.

With each breath in,

Say to yourself,

I trust my body,

I trust myself,

I trust the journey of life.

I trust my body,

I trust myself,

I trust the journey of life.

Relaxing into all forms of resistance,

Soften,

Allow,

Relax,

Trust and feel.

Keep breathing,

Keep connecting.

Open,

Release,

Allow the energy to flow freely throughout the body.

With every breath,

Relaxing,

Allowing and receiving into all forms of resistance.

Now see yourself surrounded by a vast river of lotus flowers.

Each lotus represents a new opportunity for trust.

See yourself within this vast river of lotus flowers.

Feel into each lotus,

Connect with each lotus,

Become one with each lotus.

As you connect with each lotus now,

How do the lotus flowers feel within?

What are their colors?

What do they smell like?

Breathe in deeply,

Exhale,

Let go completely.

Connect with this light,

Connect with these lotus,

Connect with this love,

Become one with this light,

These lotus,

This love within you.

And as you breathe now,

Visualize these lotus flowers blossoming all around you.

As each lotus begins to transform and evolve,

You are presented with the endless possibilities that trust can bring into your life.

Embrace the sense of expansion,

Knowing that trust is a limitless resource within you.

Breathe in deeply,

Exhale,

Let go completely.

As you see yourself surrounded by these lotus flowers now,

Breathe in their beauty,

Breathe in their light,

Breathe in their love.

As you breathe in their beauty now,

You devour the energy of trust and love that surrounds you.

Trust that your body knows how to heal,

How to connect,

And how to guide you on your journey.

Trust that you are deserving of love and support.

With each breath in,

Say to yourself,

I trust my body,

I trust myself,

I trust the journey of life.

And notice as you breathe in slowly,

Softly,

Gently,

Smoothly,

And deeply,

You begin to further amplify this energy of trust and love that surrounds you.

And in a moment,

We're going to get ready to breathe together in a rhythm.

Breathing in through the nose for the count of four,

And out through the mouth for the count of eight.

In two,

Three,

Four,

Out two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In two,

Three,

Four,

Out two,

Three,

Four,

Five,

Six,

Seven,

Eight.

And as you breathe now,

Connect now.

And as you connect with this light now,

Feel the warmth of this light surrounding you,

Radiating from the core of your fairy being.

With every inhale,

Visualize this gentle glow of light expanding and surrounding your entire body,

Relaxing into all forms of resistance.

Keep breathing,

Keep connecting,

Open,

Release,

Allow the energy to flow freely throughout the body.

With each breath,

Say to yourself,

I trust my body,

I trust myself,

I trust the journey of life.

And as you breathe in,

Feel your breath transforming,

Illuminating,

And manifesting this healing energy within you.

Embrace the sense of expansion,

Knowing that trust is a limitless resource within you.

Allowing the energy to flow freely throughout the body,

Connecting to the wisdom within your heart,

Following,

Feeling,

And connecting with the natural flow and rhythm of sound and the breath.

In two,

Three,

Four,

Out two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Now take a deep breath,

Fully in,

Contracting the pelvic floor muscles,

Sending the energy up from the base of your spine into your midbrain,

Your higher realms of your creative power.

And for a moment,

Hold.

Connect with this deep sense of inner peace.

And now breathe fully out,

Slowly,

Smoothly,

Gently,

With no thoughts.

When you've removed all the air from your lungs,

Hold your breath and go into your breath retention phase.

Go deeper and deeper and deeper within.

See this white light energy.

Feel this energy,

This power,

This trust,

This radiance,

This love.

And then let it go.

You are loved.

You are loved.

And when you can't hold your breath any longer,

Take a full,

Deep inhale,

Squeezing the pelvic floor muscles,

Sending this creative light force of energy up and up and up into the higher realms of your creative power.

Become one with this light.

And when you can't hold your breath any longer,

Just release with a sigh of good feeling.

Ahhhh.

And in a moment,

We're going to get ready to breathe together in a rhythm.

Breathing in through the nose for the count of four.

And out through the mouth for the count of eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

As you breathe now,

Connect now.

Out two,

Three,

Four.

And as you connect with this light now,

Feel the warmth of this light surrounding you.

Radiating from the core of your fairy being.

With every inhale,

Visualize this gentle glow of light expanding and surrounding your entire body.

Relaxing into all forms of resistance.

Keep breathing.

Keep connecting.

Open,

Release.

Allow the energy to flow freely throughout the body.

With each breath,

Say to yourself,

I trust my body.

I trust myself.

I trust the journey of life.

In two,

Three,

Four.

As you breathe in,

Feel your breath transforming,

Illuminating and manifesting this healing energy within you.

Embrace the sense of expansion,

Knowing that trust is a limitless resource within you.

Allowing the energy to flow freely throughout the body.

Connecting to the wisdom within your heart.

Following,

Feeling and connecting with the natural flow and rhythm of sound and the breath.

In two,

Three,

Four.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

Now take a deep breath,

Fully in,

Contracting the pelvic floor muscles,

Sending the energy up from the base of your spine into your midbrain,

Your higher realms of your creative power.

And for a moment,

Hold.

Connect with this deep sense of inner peace.

And now breathe fully out,

Slowly,

Smoothly,

Gently,

With no thoughts.

When you've removed all the air from your lungs,

Hold your breath and go into your breath retention phase.

Go deeper and deeper and deeper within.

See this white light energy.

Feel this energy,

This power,

This trust.

This radiance,

This love.

And then let it go.

You are love.

And you are loved.

And when you can't hold your breath any longer,

Take a full deep inhale.

Squeezing the pelvic floor muscles,

Sending this creative light force of energy up and up and up into the higher realms of your creative power.

Become one with this light.

And when you can't hold your breath any longer,

Just release with a sigh of good feeling.

And in a moment,

We're going to get ready to breathe together in a rhythm.

Breathing in through the nose for the count of four.

And out through the mouth for the count of eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

As you breathe,

Connect with this light.

And listen to this light calling to you.

Singing to you.

Reaching out to you.

This is the light of love,

Joy,

Happiness,

Grace,

And peace.

It is the light of the divine,

And the light of the divine lay within you.

As you connect with this light now,

Feel the warmth of this light surrounding you.

And radiating from the core of your fairy being.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

With every breath,

Sense and feel these barriers melting away.

Leaving behind a deep sense of openness and acceptance within.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

In two,

Three,

Four.

Out two,

Three,

Four.

Five,

Six,

Seven,

Eight.

Now take a deep breath fully in,

Contracting the pelvic floor muscles,

Sending the energy up.

From the base of your spine into your midbrain,

Your higher realms of your creative power.

And for a moment,

Hold.

Connect with this deep sense of inner peace.

This trust,

This love within.

And now breathe fully out,

Slowly,

Smoothly,

Gently,

With no thoughts.

When you've removed all the air from your lungs,

Hold your breath and go into your breath retention phase.

When you get the first urge to breathe,

See if you can push past this urge,

Just beyond the comfort zone.

And then take a little sip in,

And blow the air back out again.

Sssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss of your creative power.

Become one with this light.

Expand,

Feel,

Connect to this white light,

Pranic life force energy within.

Connect now.

Connect with the wisdom of your heart.

Connect with the innate power,

Trust,

Love and connection within.

And when you can't hold your breath any longer,

Just release with a sigh of good feeling.

You are loved,

You are loved.

You have so much love to give.

Turning to your own natural breathing rhythm.

Connecting with your breath.

Relax,

Soften,

Allow,

Trust and feel.

Slowly placing your arms around your body.

Feel the warmth of this embrace.

Connect with this energy now.

This warmth,

This compassion,

This trust,

This love within.

Breathe in deeply.

And now exhale,

Let go completely.

Connecting,

Sensing,

Feeling into this energy,

This love,

This light,

This peace and calm within.

First you fall in love with yourself,

Then the world around falls in love with you.

First you encourage yourself,

Then the world around encourages you.

First you change the world from within,

Then the world around changes with you.

First you lead the world from within,

Then the world around follows you.

Slowly begin to come back to your body.

Become aware of your toes,

Your feet,

Your ankles,

Your shins,

Your thighs,

Your hips,

Your torso,

Your back,

Your fingers.

Your hands,

Your wrists,

Your arms,

Your shoulders,

Your chest,

Your neck,

Your face,

Your mouth,

Your nose,

Your ears.

And slowly when you're ready,

Open your beautiful eyes.

Love and light for the day ahead.

You are the light.

Reviews

Wow💫 thank you , this is beautiful and transformative 🙏

Absolutely amazing, Charlotte!! Your voice is so gentle, soothing, rythmic. I instantly felt safer, calmer and able to go deeper into the breathwork and meditation. Thank you! Can't wait to do it again!