05:49

Self-Compassion: Meeting Yourself With Kindness

Name: Self-Compassion: Meeting Yourself With Kindness
Uploaded: 2025-08-25T19:51:17.991Z
Duration: 5 min 49 s
Channel: Shaketa Bruce
Description: We are our own worst enemies at times. This guided meditation is for individuals who struggle with perfectionism or who are hard on themselves at times. Use this meditation to come back to your light, permitting yourself to be just as you are. Music by SigmaMusicArt

by Shaketa Bruce

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

We are our own worst enemies at times. This guided meditation is for individuals who struggle with perfectionism or who are hard on themselves at times. Use this meditation to come back to your light, permitting yourself to be just as you are. Music by SigmaMusicArt

Self Compassion Self Forgiveness Inner Child Positive Affirmation Heart Centering Meditation Kindness Perfectionism Inner Child Healing

Meet your Teacher

Shaketa Bruce

Atlanta, GA, USA

Meet your Teacher

Shaketa Bruce

Atlanta, GA, USA

© 2026 Shaketa Bruce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.