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Re-Framing A Bad Day (Healing Meditation Exercise)

Name: Re-Framing A Bad Day (Healing Meditation Exercise)
Uploaded: 2023-07-23T08:57:38.694Z
Duration: 11 min 10 s
Channel: The Honest Guys
Description: This gentle guided meditation will help you to experience tranquility and self-empowerment as you navigate life's ups and downs. It will allow you to find the positive and good aspects in a bad day, embrace self-compassion, find positivity amidst challenges, and cultivate kindness and peace. Shift your perspective, cherish life's joys, and realize the impermanence of both good and bad moments.

by The Honest Guys

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

419

This gentle guided meditation will help you to experience tranquility and self-empowerment as you navigate life's ups and downs. It will allow you to find the positive and good aspects in a bad day, embrace self-compassion, find positivity amidst challenges, and cultivate kindness and peace. Shift your perspective, cherish life's joys, and realize the impermanence of both good and bad moments.

Meet your Teacher

The Honest Guys

Meet your Teacher

The Honest Guys

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