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This Body scan meditation is designed to help you develop mindful awareness of the sensations in your body at present, and to relieve tension wherever it is found. This exercise cultivates three qualities of mind: relaxation, presenece (or attention), and awareness (or clarity), by bringing attention to how your body is responding and feeling, in the present moment. By become mindful of your being and surroundings, each part of your physical body will become relaxed. A relaxed body, leads to an enhanced clarity of mind. This practice will help to improve wellbeing and allow you to enter a state of calm, perfect for starting a new morning or at night, following an energy-draining day.