Forgiveness Practice

Forgiveness is one of the most important and misunderstood skills in life. I used to see it as a decision to release an offender from punishment. A pardon of sorts. I now see it as a process of "giving for". This guided meditation is a way to release shame & resentment - and replace it with your own inner reserve of love, kindness, courage, or whatever is in your highest good. Give up the poison in exchange for the antidote.

Reviews

This is so important! At the top of the list is me to forgive. Thank you for the meditation. It is such a journey. I had no idea I thought it was one and done. And it's not. The truth shall set me free and thank you.

Incredible. So healing. Will be coming back to this often, Matt. I really appreciate what you said about forgiveness being a journey - now that I see it as a process and not a one time thing, it answered some questions for me :)

Powerful and profound and filled with Light and grace.
🙏 thank you

This was amazing to help me let go of resentment. thank you and much love.

Thank you so much for these wise words. They are much needed for a recent & deeply hurtful experience 🙏🏻