Morning Healing & Peace Meditation

This self-healing meditation uses your intention to allow Universal energy to flow through you and heal your body, mind and, soul. You don't have to be a Reiki practioner to feel the effects. This healing meditation fits into any busy morning. As you stand in front of the mirror after you brush your teeth, firmly plant your feet, rub the palms of your hand, place your hands over your face and set the intention to let a peaceful day unfold.

Transcript

You can do this meditation standing in front of a mirror or sitting comfortable in a chair with your feet flat on the ground.

Take a moment to tune into your body and notice how it feels.

Notice how you look by deeply gazing into your eyes if you're in front of a mirror.

And gently closing your eyes,

Rub the palms of your hands together creating energy,

Heat and friction.

Seeing every cell in your fingers,

Awakening yourself to open to divine universal energy.

Allow the reiki energy to flow through the palms of your hands,

Placing your hands on top of your eyes.

Repeat after me.

Just for today,

I let go of anger.

I accept my feelings and allow my feelings to flow out with each breath.

Just for today,

I let go of fear.

I let fearful memories flow out with each breath.

Just for today,

I let go of worrying.

I trust that everything is working out for my highest good in the perfect time.

I make a commitment to do something today that shares kindness with everyone I meet.

I choose to be a blessing to others by embracing them with a smile and looking them in the eyes.

Just for today,

I choose to do work and live with integrity.

Just for today,

I give thanks for my many blessings.

I allow myself to receive gratitude in my heart.

With gratitude in my heart,

I find forgiveness for my past mistakes.

I allow myself to find forgiveness for those who have wronged me.

I choose to love myself more than anyone else can love me.

Just for today,

I ask for forgiveness for anyone who I may have hurt.

I send them peace and positivity.

Just for today,

I nurture myself and honor my feelings.

I remember a time when I was young and filled with joy,

Happiness,

And peace.

I envisioned this in my mind's eye,

Taking myself back to that space.

I notice how this feels in my body.

I bring that playfulness and lightness and excitement of my inner child into my life today.

Just for today,

I will be the best version of myself I can be and let go of my past.

Facing your hands in the prayer position,

Giving thanks for the universal reiki energy to flow through you.

When you are ready,

Open your eyes.

Notice how you feel.

Look into your eyes as you declare,

I love you.

Now you are ready to start your day.

Reviews

Thank you for this wonderful meditation to greet this new day. I really needed this medication today to help me love myself. ❤️ 🙏Have a good day 😊

Such a beiseoful way to start the day, thank you, namaste 🙏

A powerful meditation, covering what you need to begin the day with high energy and readiness for anything; thank you, Tejal, for sharing it 🙏🏻🙏🏻

Lovely warm affirmations 💗 thank you

Exactly what I needed this morning. Perfect for those working with trauma. For me anywho. Thank you.

At the end of this meditation, I burst into tears and it was a release that I desperately needed. Thank you 🙏

Just a beautiful start to my every morning.

I felt so much self love and joy. Happy tears came to my eyes. Amazing way to start the morning with self compassion and gentle loving kindness.

This is my new fav morning meditation

I love this! Thank you!

Very peaceful, thank you

Very energizing and comforting words. Thank you! Namaste 🙏🏼🌟

What a beautiful, be in-the-moment message to start the day. Thank you!

Beautiful, positive start to the day, thank you 🙏

Loved it! It’s just what I needed

Simple, effective, I’m grateful. Thanks 🙏😊🌹

An excellent way to start your day.

Lovely way to begin my day

Beautiful. Thank you.

Wonderful morning start meditation that’s quick and I can essentially do on my way to work I just repeating what is said and calming my energy having gratitude for the universal flow that fuels me. Just for today.