05:19

Cool Head, Warm Heart - 5 Minute Daily Insight

Name: Cool Head, Warm Heart - 5 Minute Daily Insight
Uploaded: 2021-09-23T14:04:08.000Z
Duration: 5 min 19 s
Channel: Trish Tutton
Description: In this simple meditation, we'll encourage the practice of two equally important qualities - a cool head (vs. hot-headed or irritable) and a warm heart (kind, compassionate, and loving) Both qualities will feel balanced after completing this meditation.

by Trish Tutton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this simple meditation, we'll encourage the practice of two equally important qualities - a cool head (vs. hot-headed or irritable) and a warm heart (kind, compassionate, and loving) Both qualities will feel balanced after completing this meditation.

Meditation Breathing Compassion Loving Kindness Gratitude Balance Kindness Cooling Breathing Heart Warmth Benefit Of All Beings

Meet your Teacher

Trish Tutton

Banff, AB, Canada

Meet your Teacher

Trish Tutton

Banff, AB, Canada

© 2026 Trish Tutton . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.