Self-Compassion Break For Difficult Moments

The self-compassion break is a short practice that we can be used throughout the day whenever we encounter difficult moments. The practice goes through the 3 elements of self-compassion 1) mindfulness - acknowledging our experience this is a difficult moment; 2) common humanity - that we all suffer and wish to be free from suffering, and 3) kindness - being kinder less harsh towards ourselves in difficult moments.

Reviews

So helpful! A brief pause and invitation for self compassion may be what you need.

Compassion for myself. Such a gentle and compassionate talk for a day when it’s needed.

Liked the gentleness of this and it was nice to be reminded to give myself a hug 🙏✨✨

I liked the sentiment that we should always carry kindness with us-even when we are having a difficult time.

Very soft and gentle. Putting my hand on my chest area really helped 🙏