Being Kinder To Yourself Through TSW | Guided Practice

A guided practice for anyone navigating topical steroid withdrawal, chronic skin conditions (including eczema), or living in a body that doesn’t feel safe or familiar right now

You’ll be guided through gentle breathwork and a simple kindness practice you can return to during difficult moments. While created for TSW, this meditation may also support those managing chronic conditions or ongoing stress. A soft place to land when your body feels reactive and your inner dialogue has become harsh.