10 Minutes Of Self-Compassion

This is a 10-minute loving-kindness meditation where we cultivate kindness and compassion towards ourselves, through attitudes and well-wishes. Being compassionate towards yourself is the start of all loving-kindness, because if we can't learn to love ourselves, how could we expect to genuniely love others? The practice begins and ends with a little mindfulness of breathing to help us get centered and grounded before we start the primary practice of self-compassion.

Reviews

That was a wonderful way to begin my day. Thank you 🙏

Really lovely and empowering meditation, thank you for creating and sharing this, beautiful way to start my day on my drive to work ✨🌱🙏🏼✨

Clear instructions and perfect pacing of this self compassion meditation. Thank you!

OMG. Thank You for another incredible mediation. I SO needed this. It’s healing ❤️‍🩹 and I believe I will be using this for years to come just like your Mindfulness mediation. Thank You 🙏 for being a vehicle of
The Universe.

When paired with prayer, I found myself able to focus and be blessed with a change in my heart. As an Enneagram 2, I’ve spent most of my life focused on others. Finding time for me is difficult 😣.
Thank you 🙏.