05:27

A Meditation For Dealing With Difficult Times

Name: A Meditation For Dealing With Difficult Times
Uploaded: 2026-01-26T20:45:34.805Z
Duration: 5 min 27 s
Channel: Sara Foote
Description: Sometimes we need to pump ourselves up to get through the difficult days. Even though the world is hard, we often have to keep doing our own kind of hard things. This meditation offers the listener the mental fortitude to take the next steps forward. Music license code: JNFXOJLZZ9GSH0PD

by Sara Foote

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we need to pump ourselves up to get through the difficult days. Even though the world is hard, we often have to keep doing our own kind of hard things. This meditation offers the listener the mental fortitude to take the next steps forward. Music license code: JNFXOJLZZ9GSH0PD

Resilience Self Compassion Bravery Grounding Kindness Connection Mindfulness Mental Fortitude Mental Unsticking Resilience Building Bravery Cultivation Grounding Techniques Kindness Practice Support Network Mindful Presence

Meet your Teacher

Sara Foote

Buffalo, NY, USA

Meet your Teacher

Sara Foote

Buffalo, NY, USA

© 2026 Sara Foote. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.