9 Minute Loving Kindness Practice

This practice cultivates love and kindness. The consistent practice of offering generous and selfless love to ourselves and others can begin to positively impact our relationships, our ability to forgive and our ability to respond to life from a place of compassion.

Reviews

Felt at complete peace.

Loved this!!

Really enjoyed this practice. Left me with a feeling of peacefulness. Thank you

I found it very moving. Thank you!

This was great! Really positive and thoughtful.

Great but the bell is disturbingly loud while his soft voice required me to turn my volume way up

Soothing and grounding, thank you!!

Beautiful! Thank you