04:27

4-Minute Loving Kindness

Name: 4-Minute Loving Kindness
Uploaded: 2022-12-13T03:44:27.000Z
Duration: 4 min 27 s
Channel: Marie Mag
Description: Loving-Kindness meditation, also known as metta meditation, focuses on cultivating love, kindness, and compassion for ourselves, our loved ones, and others. We repeat the same affirmation for all beings to recognize our shared connection and humanity. (Adapted from Breathe for Change curriculum.) Background Music: The Golden Present - Jesse Gallagher

by Marie Mag

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

Loving-Kindness meditation, also known as metta meditation, focuses on cultivating love, kindness, and compassion for ourselves, our loved ones, and others. We repeat the same affirmation for all beings to recognize our shared connection and humanity. (Adapted from Breathe for Change curriculum.) Background Music: The Golden Present - Jesse Gallagher

Loving Kindness Metta Meditation Love Kindness Compassion Shared Connection Humanity Conflict Resolution Community Affirmations Breathing Awareness Community Connection Loving Kindness Meditations Self Affirmations Visualizations

Meet your Teacher

Marie Mag

California, USA

Meet your Teacher

Marie Mag

California, USA

© 2026 Marie Mag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.