Shimmy shake,
Just allowing any little bubbles of energy just to fall off you.
To allow yourself to come into the stillness within.
Just relaxing the tummy,
Relaxing the shoulders.
Relaxing the neck,
Chin,
Nose,
Eyebrows,
Forehead.
Then on exhale,
Just relaxing the whole body.
And just being with your breath.
Allowing it to be however it wants to be this morning or this afternoon.
Just feel that breath coming in from above.
And exhale coming in from below.
Relaxing the body around the breath.
See if you can give the body more permission to receive the breath on the inhale.
To absorb it.
Then let the body do with it that it wants on the exhale.
So if you're inviting the body to really absorb the breath as the inhale comes in from above.
See your body filtering through.
And the exhale just does what it does.
Naturally releasing and giving back.
So if you're filling yourself up like a sponge.
And just wringing the sponge out on the exhale.
Just invite parts of the body that may feel like they're in darkness.
Invite the breath into that darkness.
It might be the crease of the thigh,
The armpit,
The inside of the ear.
Just invite the breath into these parts of the body.
Relaxing the body.
With all these areas now filled with beautiful new breath.
Bring focus to that point where the inhale begins and comes in from above in the crown of the head.
Opening up like a flower.
Take the petals to the sun to receive the energy flowing.
Not only do the petals open,
Also this beautiful channel opens running down the back of the head coming to the top of the spine.
And invite this elixir to flow through it into weaving down the spinal column.
Really visualize that energy flowing down the spine.
Just like the riverbed takes the debris with it.
Bring the intention of cleansing the spine for any dust,
Any debris.
Inviting the body to react and assist in any way knowing that you can always release out through the fingertips and the toes.
Through the exhale.
Really invite that flow of energy through the spine.
Get the weight down to the root and then down into the earth.
Just feeling that connection with the earth.
Opening yourself up to allow that flow to run through you and down into the air.
Just as we open the petals up above to receive,
We open the petals below to give.
We lift the expertise of the petals to the weight of the abs of ourored and internal muscles.
Keeping the energy flowing through you.
Connect to that energy flowing through you.
Just follow it,
Follow it into your roots.
See how once it's gone into the earth it doesn't leave you,
It's always with you.
Flows through your roots,
Going deep into the earth,
Giving you your protection,
Your self assurance and your confidence.
Just be with this feeling of that energy going down into the roots.
Allow that to be whatever may be.
Open yourself up to the nourishment from the earth.
Allow her to support you,
To hold you,
Nourish you.
Accept her gift of strength,
Courage,
Of love,
Of communication.
Seeing the boundaries and the barriers between us and her.
Her dissolving as we dissolve into the earth.
Fire into ambers,
The water into the earth.
The breath becomes the pulse.
Her highness says,
Hold her dear.
Receive her gifts.
We are constantly in exchange with her.
Every step,
Every breath,
Every flutter of the eyes,
We give to her.
She's showing us our strength,
Our courage,
Our grace,
Our beauty.
She's showing us our being.
First they make feel like gifts that act to be.
They're parts of our self,
Lost deep in the air,
Returning to us.
And our womb receives it all.
Our womb clears space.
All new parts to come in.
Just come into the womb's face.
Just notice how it feels,
Any sensations,
Any colors,
Any closed doors that need opening to Mother Earth.
From the inside fully surrender to the exchange that is.
They feel like pieces of the puzzle being slotted back into place on the walls of the womb.
As we reconnect with our true courage,
Our true nature,
Our true being,
Feel into her.
Just embrace her into our being,
To our hearts,
Lungs,
Muscle,
The bones,
Skin.
Receive her.
For when she next cries we'll be able to receive her in the same way again.
We'll be able to receive her in the same way again.
We'll be able to receive her in the same way again.
Just remember this feeling.
Remember this sense of bridge,
Connection.
Know that the next time she cries she just wants to be held just like this.
Just open your ears and open your heart.
See if there's anything that she has to tell you.
Just open your eyes and open your heart.
Just open your eyes and open your heart.
Allow the breath just to make you whole again,
Bringing everything together into weaving.
Just allow the breath to bring you back into the body.
Just come back to the breath up and down the spine.
And either bringing the hands to the heart or just your awareness to the heart.
Let's chant the closing mantra together followed by three omhs and then chanting.
Om Sahanaubhavantu Sahanaubhunaktu Sahaviryam karfabhayi Tejasvi Navati Tamastu Mavidvisha Vahayi Om Om Shanti Shanti Shanti Just bow the head,
Bow into yourself to all that is you.
Part seen unseen,
Part present,
Past future.
All parts now.
She is connected to all.
And you see high.
Thank you.
