Baby Loss - Reducing Suffering With Compassion

Cultivating compassion starts with ourselves, we can show ourselves compassion to relieve our suffering on some level. Extending that compassion towards others also helps us to reduce and bring some ease to the experience of loss. This meditation is designed to take you on a gentle exploration of this and to begin planting the seeds so your garden of compassion can flourish.

Reviews

A quiet and peaceful meditation for giving ourselves and others grace.The guidance promoted a sense of acceptance through the discussion that suffering is a part of being human and in recognizing the humanity in others. I really appreciated the part at the end about having compassion with others starts with compassion for ourselves and the encouragement to connect with the deep listening that lies within.